New Balance 5K owner manual NB 6100 Exploded View Using Your Recumbent Bike

Important			Safety		Instructions			2
Unit Warning				Labels				3
Specifications				&	Parts			3
Introduction				.......................................................................................				4
Assembly			Instructions					5-11
Getting	Started				...............................................................................			11
NB 6100 Parts List								12
NB 6100 Exploded						View		13
Using Your Recumbent Bike								14
Operating			the Computer				.........................................................	15-17
Computer			Tips and			Trouble Shooting		18
Exercise		Guidelines				.........................................................................		19
Knowing				the	Basics			19
A Complete					Exercise		Program	19-20
Aerobic			Exercise: How Much? How Often?					20
When		to		Exercise				20
Measuring				Your Heart			Rate	20-21
Clothing				......................................................................................				21
Tips to			Keep You Going					21
Heart Rate Target Zone Chart								22
Warm	Up & Cool				Down		Stretches	23-24
Care & Storage					Of Your Recumbent Bike			25
Workout		Progress Charts					...........................................................	26-27
Exercise		Data Charts						28

@2005 Fitness Quest Inc, All flghJs reserved. Made In China. F_tness Quest_ Is a _egistered trademark Of Fitness Quest Inc.

New Elalancee and NB _- logo are registered trademarks of New Balance Alhletic Shoe Inc,

Fitness Quest Inc. is the exclusive licensee of New Balance A_hle_ic Shoe Inc,

12/15/05