RISK OF ELECTRICALSHOCK,THIS UNiTIS TO BE USED
ONLYINDOORSAND IN A DRYLOCATION,
Your recumbent bike provides a completely smooth and natural feeling, that minimizes the Impact on your
hips, knees and ankles while providing a superior aerobic and muscle toning workout,The durable steel frame and transport wheels make the unit mobile and easy to use.
IMPORTANT:
•This bike is not recommended for children,
•Always make sure that you feel balanced and secure.
•Always use your bike on a clean, solid and level surface,
DUAL SIDED PEDAL
Top Side of Pedal | Bottom Side of Pedal |
The bike has a dual sided pedal.The
fop pedal is to be used with shoes and the bottom smooth side of the pedal Is meant to be used with a bare or sock covered foot.
To use the boffom side of the pedal, gently nest the balls of your feet into Jhe pedal contour, You may have to try sliding your foot forward and backward before you feel It nest into the pedal,
Once your foot is comfortably aligned with the pedal contour, tighten the slrap so It Is firmly around the foot.
USING THE PULSE FUNCTION ON THE REAR HANDLEBAR
The pulse window on your Computer works in conjunction with the pulse sensors found
on the rear handlebar.When you are ready to read your pulse:
1)Place both hands firmly on the pulse sensors.
For 1he most accurate reading,iJ is irr_portant to use beth hands.
2)Look at your pulse window, The smafi heart will begin to blink.
3)Your estimated heart rate will appear in the
window approximately 6 seconds after you grasp the pulse sensors.
4)Refer to the Target Heart Rate Zone Chart found on page 22 of this manual. For additional
Information about the importance of working within certain heart rale ranges,see pages 20 and 21 - Measuring Your Heart Rate.
5)This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate moniloring should not rely on the estimations provided.
