II ,ig!iIw | New Balance 5K specs

D',iI _,ig!iIw.,,

D...... w.i.h, • wa_'t.......,bd°I _',l "'P' T"_g" _' _': .._.""g.ot.

27_

Image 28

New Balance 5K owner manual II ,ig!iIw

Contents

12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent Bike Boatfoollube wlthrollers Marfloatlubo wlthendcaps Fastener PackHefghladlustmenl knob Rfootpedals &Iraps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube Assembly Seat Carriage Assembly Seat Cushion and Backrest Installation Rear Handlebar AssemblyIv x 15turn Carriage M8 x 15rnm Computer Tube Assembly#es4 Computer Installation Front Handlebar InstallationBatteries Doing So will cause Short Destroy Computer Bolts Back Water Battle Holder Installation AC AdapterCorrect Workout Position Compute tube Unit TubePage Risk of ELECTRICALSHOCK,THIS UNiTIS to be Used Dual Sided PedalTop Side of Pedal Bottom Side of Pedal Functions and Features Mtroducfion Buttons and Definitions LCD Workout GraphicsPrograms Operating Instructions for Programs 11 LCD Contrast Calibration Shape UP Valley If the Computer is powered by batteries Wire connectors connect Knowing the Basics Body Composition often considered a When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Individualwouldneedtokeeptheir heart rate Heart Rate Target Zone For Cardiovascularfitness 85%Target Zone Calf and Achilles Stretch Overhead/Triceps Stretch Back Stretch $. Standing Hamstrlngs StretchButtocks, Hips and Abdominal Stretch Arm Pullback Coring For Your Bike Use your bike Indoors only Iw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est