HOW TO USE A FITNESS TEST PROGRAM
The FITNESS TEST programs measure your approxi- mate VO2 max, or aerobic capacity. VO2 max is a measure of your ability to take in and utilize oxygen to generate energy for endurance activities such as run- ning and cycling. In technical terms, VO2 max is the maximum volume of oxygen, in milliliters, that your body can use in one minute, per kilogram of body weight. A high VO2 max indicates a high level of car- diorespiratory fitness. Note: To learn more about VO2 max, refer to a reputable book or consult your physician. For the most accurate results, use a FITNESS TEST program when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours.
The GERKIN FITNESS TEST is completed when your heart rate stays greater than 85% of your
The EBBELING FITNESS TEST is completed in 9 min- utes.
The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70% of your age- predicted maximum heart rate, or when the program reaches 30 minutes.
Follow the steps below to use a FITNESS TEST pro- gram.
Put on a
You must wear a chest pulse sensor to use a FITNESS TEST program.
Insert the key into the console.
See GETTING STARTED on page 17.
Select a FITNESS TEST program.
Press the FITNESS TEST button one, two, or three times to select the GERKIN FIT TEST, the EBBELING FIT TEST, or the FREEMOTION FIT TEST.
When a FITNESS TEST program is selected, the name of the FITNESS TEST will appear in the main display. The words ENTER AGE and the current age setting will then be shown.
During a FITNESS TEST program, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an addi- tional peak will appear in the graphic.
Enter your age.
See step 3 on page 18.
Enter your weight.
See step 4 on page 19.
If you have selected the EBBELING FITNESS TEST, continue to step 6. If you have selected the GERKIN FITNESS TEST or the FREEMO- TION FITNESS TEST, skip to step 7.
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