Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack None user manual Enter your gender

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Enter your gender.

If you selected the EBBELING FITNESS TEST, you will be prompted to enter your gender. Either the word MALE or the word FEMALE will appear in the main display. To enter your gender, press the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button.

Press the QUICK START button to start the program.

A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each FITNESS TEST is divided into several seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. The console will guide you through the FIT- NESS TEST and record your heart rate input to determine your relative fitness level.

When the GERKIN FITNESS TEST is completed, the walking belt will slow to a stop and your VO2 max and your fitness level will be shown in the main display. Note: There are 11.4 fitness levels; fitness level 11.4 is the highest.

When the EBBELING FITNESS TEST is com- pleted, the walking belt will slow to a stop and your VO2 max will be shown in the main display. When the FREEMOTION FITNESS TEST is com- pleted, the walking belt will slow to a stop and your VO2 max and your fitness level will be shown in the main display. Note: There are ten fitness levels; fitness level 10 is the highest.

Note: The SPEED and INCLINE buttons will not function while a FITNESS TEST program is se- lected. If your pulse is not detected during the pro- gram, the letters PLS will flash in the main display. If this occurs, try the program again on another day. Make sure that you are wearing a chest pulse sensor as described in step 1 on page 20. The FITNESS TEST programs cannot be stopped temporarily and then restarted. However, the pro- grams can be stopped at any time with the STOP button. The main display will then show the words

FIT TEST ABORTED.

When the program is completed, remove the key.

See step 10 on page 19.

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NordicTrack None user manual Enter your gender
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None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.