Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons be- side the ENTER button until the desired character appears in the display. Then, press the ENTER button. If you select the wrong character, press the CLEAR button. Continue entering a name in this way. Then, press the ENTER button.

Next, enter a program time by pressing the + and

– buttons beside the ENTER button. Then, press the ENTER button.

See the matrix. Each CUSTOM program is di- vided into 30-second segments. One speed set- ting and one incline setting can be programmed for each segment. The incline setting for the first segment is shown in the flashing column of the matrix.

Enter a maximum incline setting for the first seg- ment of the program by pressing the QUICK- TOUCH INCLINE buttons and the + and – buttons beside the ENTER button. Next, enter a speed setting for the first segment of the program by pressing the SPEED + and – buttons. Then, press the ENTER button. Note: The maximum incline setting will appear in the first column of the matrix. The speed settings of the program will not appear in the matrix.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for the remaining segments. After you have en- tered the last incline setting, the words CUSTOM PROGRAM CREATED will appear in the main display. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory and you will be returned to the mainte- nance mode.

Press the ENTER button again and set the delay time for the sleep timeout mode.

Any time that the INCLINE TRAINER is not used for several minutes, the console will enter a sleep timeout mode. To set the number of minutes be- fore the console will enter the sleep timeout mode, press the + and – buttons above the ENTER but- ton. The delay time can be from 1 to 10 minutes.

If you have the Basic console, skip to step 9. If you have the Workout TV console, continue to step 8.

Press the ENTER button again and enable or disable the TV.

To make the TV available for use, press the + or – button above the ENTER button until the words TV ON appear in the main display. To prevent the TV from being used, press the + or – button until the words TV OFF appear.

Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for two seconds.

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NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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