GETTING STARTED

Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on page 12.

Move the on/off circuit breaker to the “on” position.

Locate the on/off

 

 

 

 

 

 

 

 

circuit breaker on

 

 

 

 

 

 

 

 

the INCLINE

 

“On”

 

 

TRAINER near

 

Position

 

 

the power cord.

 

 

 

Switch the on/off

 

 

 

 

circuit breaker to

 

 

 

 

 

 

 

 

the “on” position.

 

 

 

 

Insert the key into the console.

Note: The console can be set to be used without

the key. See page 32 for instructions. If the con-

sole has been set to be used without the key, this

step does not apply.

 

 

Find the key and the clip

 

 

on the console and at-

 

 

tach the clip to the waist-

 

 

band of your clothes.

Key

Clip

Next, insert the key into

the console. Important:

 

 

In an emergency situa-

 

 

tion, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test

the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console,

adjust the position of the clip.

 

 

Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.

HOW TO USE THE QUICK START MODE

If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the speed and incline of the INCLINE TRAINER manually.

 

Insert the key into the console.

1

See GETTING STARTED at the left.

 

 

Select the QUICK START mode.

2

To select the QUICK START mode, press the

 

 

QUICK START button.

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the

 

handrails and begin walking.

 

Change the speed and incline as desired.

3

As you exercise, change the speed of the walking

 

 

belt as desired by pressing the SPEED + and –

 

buttons. Each time a button is pressed, the speed

 

setting will change by 0.1 mph; if a button is held

down, the speed setting will change in rapid incre- ments. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected speed setting.

To change the incline of the INCLINE TRAINER, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected incline setting.

To change the incline quickly, press the QUICK- TOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the IN- CLINE TRAINER to reach the selected incline set- ting.

17

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NordicTrack None user manual Getting Started, HOW to USE the Quick Start Mode

None specifications

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