Enter a program time.
The words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.
Press the QUICK START button to start the program.
A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each HEART RATE program is divided into
When only four seconds remain in the first seg- ment of the program, a series of tones will sound and then the speed and/or incline of the INCLINE TRAINER will change, if needed, to bring your heart rate closer to the target heart rate setting for
the next segment. The speed and/or incline setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is se- lected. If your pulse is not detected during the pro- gram, the letters PLS will flash in the main display and the speed and incline of the INCLINE TRAINER may automatically decrease until your pulse is detected. If this occurs, see the instruc- tions included with your chest pulse sensor.
To stop the program at any time, press the STOP button. HEART RATE programs should not be stopped temporarily and then restarted. To use a HEART RATE program again, reselect the pro- gram and start it at the beginning.
Follow your progress with the main display. See THE MAIN DISPLAY on page 15.
When the program is completed, remove the key.
See step 10 on page 19.
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