Enter a program time.

The words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

Press the QUICK START button to start the program.

A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each HEART RATE program is divided into 30-sec- ond segments. (The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the CONSTANT HEART RATE program, the same target heart rate setting will be programmed for all segments.)

When only four seconds remain in the first seg- ment of the program, a series of tones will sound and then the speed and/or incline of the INCLINE TRAINER will change, if needed, to bring your heart rate closer to the target heart rate setting for

the next segment. The speed and/or incline setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.

Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is se- lected. If your pulse is not detected during the pro- gram, the letters PLS will flash in the main display and the speed and incline of the INCLINE TRAINER may automatically decrease until your pulse is detected. If this occurs, see the instruc- tions included with your chest pulse sensor.

To stop the program at any time, press the STOP button. HEART RATE programs should not be stopped temporarily and then restarted. To use a HEART RATE program again, reselect the pro- gram and start it at the beginning.

Follow your progress with the main display. See THE MAIN DISPLAY on page 15.

When the program is completed, remove the key.

See step 10 on page 19.

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NordicTrack None user manual Enter a program time
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None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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