HOW TO USE AN INTERVAL PROGRAM

The INTERVAL programs will automatically adjust the incline of the walking belt as they guide you through an effective interval training workout.

Insert the key into the console.

See GETTING STARTED on page 17.

Select an INTERVAL program.

Press the INTERVAL button one, two, or three times to select the INTERVAL 1 TO 1, INTERVAL 1 TO 2, or INTERVAL 1 TO 3 program. When an INTERVAL program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

When an INTERVAL program is selected, the ma- trix will show a graph representing the incline set- tings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

Enter a program time.

See step 8 on page 23.

Enter a minimum incline setting.

The words MIN INCLINE and the minimum incline setting will appear in the main display. To enter

the minimum incline you want to walk or run dur- ing your workout, press the + and – buttons be- side the ENTER button; hold down the buttons to enter the minimum incline quickly. Then press the ENTER button.

Enter a maximum incline setting.

The words MAX INCLINE and the maximum in- cline setting will appear in the main display. To enter the maximum incline you want to walk or run during your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the maximum incline quickly. Then press the ENTER button.

Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph and the INCLINE TRAINER will automatically adjust to the first in- cline setting for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The main display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. One incline setting is programmed for each segment. The incline setting for the first segment is shown in the flashing left column of the matrix. The incline settings for upcoming segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

Note: If the length of the program exceeds the number of columns in the matrix, the same column will continue to flash, and all columns of indicators will shift one position to the left once you have ex- ercised for 7 1/2 minutes. The columns of indica- tors will continue to shift to the left after every 30 seconds, until you are finished exercising.

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NordicTrack None user manual HOW to USE AN Interval Program, Select an Interval program, Enter a minimum incline setting
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None specifications

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