Note: You can manually override the incline set- ting for the current segment by pressing the IN- CLINE buttons. Every few times an INCLINE but- ton is pressed, an additional indicator will light or darken in the flashing column. (If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column, an additional indicator may light or darken in those columns as well.) Important: When the next segment of the program begins, the IN- CLINE TRAINER will automatically adjust to the incline setting for the next segment.
To stop the program, press the STOP button. The time will begin to flash in the main display. To restart the program, press the QUICK START but- ton.
Change the speed of the walking belt as desired.
To change the speed of the walking belt, press the SPEED + and – buttons. Each time a button is
pressed, the speed will change by 0.1 mph. Note: After the buttons are pressed, it may take a mo- ment for the walking belt to reach the selected speed setting.
Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
When the program is completed, remove the key.
See step 10 on page 19.
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