HOW to USE a Fitness or Random Program

The FITNESS program controls the speed and incline of the INCLINE TRAINER to create a workout with a warm-up period, a steady workout, and a cool-down period.

The RANDOM program creates a different incline pro- gram every time it is selected for a variety of workouts.

Insert the key into the console.

See GETTING STARTED on page 17.

Select the FITNESS program or the RANDOM program.

Press the MIX button once or twice to select the FITNESS program or the RANDOM program. When a FITNESS or RANDOM program is se- lected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

When a FITNESS program is selected, the matrix will show a graph representing the speed settings for the program.

When a RANDOM program is selected, the matrix will show a graph representing the incline settings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected a RANDOM program, con- tinue to step 5. If you have selected a FITNESS program, skip to step 7.

Enter a maximum incline setting. See step 7 on page 24.

Enter a program time.

See step 8 on page 23.

Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 5 mph for the FITNESS program, or at 3 mph for the RANDOM program. Hold the handrails and begin walking.

The speed of the walking belt will fluctuate be- tween 5 and 8 mph throughout the FITNESS pro- gram; the speed of the walking belt will be 3 mph for the entire RANDOM program.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.

Change the incline of the INCLINE TRAINER as desired.

See step 7 on page 19.

Follow your progress with the main display. See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the key.

See step 10 on page 19.

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.

NordicTrack None user manual HOW to USE a Fitness or Random Program

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