HOW to USE a Heart Rate Program

HEART RATE programs automatically control the speed and incline of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a HEART RATE pro- gram.

Put on a Polar®-compatible chest pulse sensor (not included).

You must wear a chest pulse sensor to use a HEART RATE program.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a HEART RATE program.

Press the HEART RATE button one, two, or three times to select the CONSTANT HEART RATE, VARIABLE HEART RATE, or FAT BURN pro- gram. Note: The CONSTANT HEART RATE pro- gram will keep your heart rate near a percentage that you select. The VARIABLE HEART RATE program will keep your heart rate within a target range during your workout. The FAT BURN pro- gram will keep your heart rate near 65% of your age-predicted maximum heart rate (see step 7 at the right for an explanation of your age-predicted maximum heart rate).

When a HEART RATE program is selected, the name of the program will appear in the main dis- play. The words ENTER AGE and the current age setting will then be shown.

During HEART RATE programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an addi- tional peak will appear in the graphic.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

If you have selected the VARIABLE HEART RATE program, continue to step 6. If you have selected the CONSTANT HEART RATE pro- gram, skip to step 7. If you have selected the FAT BURN program, skip to step 8.

Enter a minimum target heart rate setting. The words MIN PERCENT and the minimum tar- get heart rate setting for the program will be shown in the main display. If desired, you can change the minimum target heart rate setting by pressing the + and – buttons beside the ENTER button. The buttons can be held down to change the minimum heart rate setting quickly. Then, press the ENTER button.

Enter a target heart rate setting.

The words MAX PERCENT and the target heart rate setting for the program will be shown in the main display. The target heart rate setting repre- sents a percentage of your age-predicted maxi- mum heart rate. Your age-predicted maximum heart rate is 220 minus your age. For example, if you are 30 years old, your age-predicted maxi- mum heart rate is 190 beats per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).

If desired, you can change the target heart rate setting by pressing the + and – buttons beside the ENTER button. The buttons can be held down to change the target heart rate setting quickly. The target heart rate setting can be from 45% to 85% of your age-predicted maximum heart rate. Then, press the ENTER button.

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NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.

NordicTrack None user manual HOW to USE a Heart Rate Program, Select a Heart Rate program

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