Oregon Scientific SE212 / SE232 Target Activity MHR% Description, MHR Lower Limit Upper Limit

EN
		TARGET ACTIVITY
		There are 3 target activity levels:
			TARGET ACTIVITY		MHR%	DESCRIPTION
	0			Health	65-78%	This is the lowest training
				Maintenance		intensity level. It is good for
						beginners and those who
						want to strengthen their
						cardiovascular systems.
	1			Aerobic Exercise	65-85%	Increases strength and
						endurance. It works
						within the body's oxygen
						intake capability, burns
						more calories, and can
						be maintained for a long
						period of time.
	2			Anaerobic	78-90%	Generates speed and
				Exercise		power. It works at or above
						the body's oxygen intake
						capability, builds muscle,
						and cannot be maintained
						for a long period of time.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

•Maximum heart rate (MHR)

•Lower heart rate limit

•Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

MHR	LOWER LIMIT	UPPER LIMIT
MHR =	MHR x lower target	MHR x upper target
220 - age	activity %.	activity %.
	E.g. Target activity is 0	E.g. Target activity is 0
	Lower Limit =	Upper Limit =
	MHR x 65%	MHR x 78%
	20

SE212 English R7 OP_OK.p65 20 2006.1.6, 1:53 AM