EN
FITNESS INDEX FOR WOMAN
Age |
| AVERAGE | GOOD |
FAIR |
| ||
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| ||
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Fitness index
BODY MASS INDEX (VIBRA TRAINER ELITE PRO ONLY)
Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body.
HEALTH | BMI RANGE | DESCRIPTION |
INDICATION |
|
|
Underweight | Less than 20.0 | Your body weight is currently |
|
| lower than average. Work |
|
| toward healthy, regular food |
|
| intake and exercise routine |
|
| to build up your health to |
|
| recommended levels. |
Recommended | 20.0 to 25.0 | Your health is at the |
|
| recommended level. |
|
| Maintain a balanced diet |
|
| and exercise to keep your |
|
| current level of health. |
Overweight | 25.1 to 29.9 | Your body weight may be |
|
| above normal. Increase |
|
| your exercise and work out |
|
| a diet plan to lower your |
|
| risk for serious illness. |
Obese | 30.0 or greater | At this level, you may be at |
|
| risk for heart disease, high |
|
| blood pressure, and other |
|
| illnesses. Consult with your |
|
| doctor to develop a proper |
|
| health and fitness plan. |
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SE212 English R7 OP_OK.p65 | 24 | 2006.1.6, 1:53 AM |
