EN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ACTIVATING / DEACTIVATING THE ALARM

 

 

 

 

 

 

 

 

 

1.

Press MODE to navigate to Alarm Clock Mode.

 

 

 

 

2.

Press SET to move to the cursor to select alarm 1 or 2.

 

 

 

 

3.

Press ST / SP / + or MEM / - to activate or deactivate

 

 

 

 

 

 

the alarm.

EXERCISE PROFILE

To calculate your minimum and maximum heart rate you need to set the exercise profile.

The VIBRATrainer Elite watch supports 1 exercise profile, whereas the VIBRA Trainer Elite Pro watch supports 3 different exercise profiles.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

To set the exercise profile:

1. Press MODE to navigate to Exercise Profile Mode.

2.If this screen appears, press SET to navigate to the Exercise Profile Mode.

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Oregon Scientific SE212 / SE232 user manual Exercise Profile, Activating / Deactivating the Alarm