32
EN
TRAINING TIPS
To gain the maximum benefit from your training program, and to
ensure that you exercise safely, please observe the following
guidelines:
•Start with a well-defined training goal, such as to lose weight,
keep fit, improve health or compete in a sporting event.
•Select a training activity you enjoy, and vary your training
activities to exercise different muscle groups.
•Start slowly, and then gradually step up your work out as
you become fitter. Exercise regularly. To maintain a healthy
cardio-vascular system, 20-30 minutes three times a week
is recommended.
•Always allow at least five minutes before and after exercising
for warm-up and cool-down.
•Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not return to
its normal resting rate, you may have trained too hard.
•Always check with your doctor before starting a vigorous
training program.
CARE INSTRUCTIONS
To ensure you receive the maximum benefit from using this
product, please observe the following guidelines:
•Clean the watch and chest belt thoroughly after each training
session. Never store the products when wet.
•Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage.
•Avoid pressing the keys with wet fingers, under water, or in
heavy rain, as this may allow water to gain entry into the
electrical circuitry.
•Do not bend or stretch the transmitter part of the chest belt.
•Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity. Never expose the
product to direct sunlight for extended periods. Such
treatment may result in malfunction.
•Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage.
The main unit contains no user-serviceable parts.
•Do not scratch hard objects against the LCD display as this
may cause damage.
SE212 English R7 OP_OK.p65 2006.1.6, 1:54 AM32