Oregon Scientific SE212 / SE232 user manual View Smart Training Program Memory Records

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•Current calorie and fat burn level

•Clock with current heart rate

VIEW SMART TRAINING PROGRAM MEMORY RECORDS

When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records:

•Total time / maximum heart rate (max. heart rate shows only on VIBRA Trainer Elite Pro)

•Recovery heart rate / average heart rate

•Total calorie and fat burn level

•In zone time: Time spent without exceeding your upper or lower heart rate limit

•Above zone time: Time spent exceeding your upper heart rate limit

•Below zone time: Time spent exceeding your lower heart rate limit

NOTE You cannot use the stopwatch if you are running the

SMART TRAINING PROGRAM.

RECOVERY HEART RATE (VIBRA TRAINER ELITE PRO ONLY)

Your recovery heart is a good indication of cardiovascular fitness. The faster your heart rate recovers after exercise, the better shape you are in. The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise.

Compare your recovery heart rate between exercise sessions to track the effect your exercise is having.

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SE212 English R7 OP_OK.p65 28 2006.1.6, 1:53 AM