KEY Features, Watch | Oregon Scientific SE212 / SE232 guide

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KEY FEATURES

WATCH

SE212 - VIBRA Trainer Elite SE233-VIBRATrainerElitePro

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1.- VIBRA Trainer Elite only - MEM / -:Display training records; decrease setting value.

- VIBRA Trainer Elite Pro only - L / MEM / -:Display training records; decrease setting value; mark a lap.

2.LCD display.

3.MODE: Switch to another display.

4.ST / SP / +: Start / stop timer; increase setting value.

5. / : Turn on backlight for 3 seconds; lock / unlock the keypad.

6.SET: Enter Setting Mode; select another setting option; display different information during training; reset timer / stopwatch.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Oregon Scientific SE212 / SE232 user manual KEY Features, Watch

Contents

Table of Contents Using the Smart Training Program Introduction KEY Features Watch LCD Display Area Area Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM LOW Battery Icon Description Getting Started Unpacking the WatchTurning on the Watch FIRST-TIME USE only Batteries To replace the watch battery To replace the chest belt battery Wearing the Chest Belt and Watch Chest BeltTips Watch Transmission Signal Icon Description SE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light Mode Activating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise Profile SE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper Limit User Profile Heart Rate Alert SE212 English R7 OPOK.p65 2006.1.6, 153 AM About the Fitness / Body Mass Index Activity LevelActivity Description Level Fitness Index Body Mass Index Vibra Trainer Elite PRO only Health BMI Range Description Indication Group Reason About the Smart Training ProgramView Fitness / Body Mass Index Using the Smart Training Program Watch Instruction View Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory Records Task Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOU Care Instructions Training Tips Specifications Aquatic and Outdoor ActivitiesTips for Keeping Your Watch FIT Type Clock Description Power Type Description StopwatchSmart Training Program Performance Tracking About Oregon Scientific EU-DECLARATION of Conformity