Panasonic NN-ST680S, NN-ST780S Vegetables 500 g by Sensor Cook, Potatoes 1.0 kg by Sensor Cook

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COOKING VEGETABLES AND ROOT VEGETABLES BY SENSOR COOK

Vegetables

(125 g - 500 g by Sensor Cook)

•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.

•All vegetables should be trimmed or prepared and cut into evenly sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place in a suitable size dish.

•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.

•Cover dishes securely with plastic wrap or a fitted lid.

•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate by Sensor Cook:

Select Vegetables, then press Start.

COOKING DRIED BEANS OR PEAS BY MICRO POWER

Potatoes

(125 g - 1.0 kg by Sensor Cook)

•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.

•All vegetables should be trimmed or prepared and cut into even sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.

•If desired, butter, herbs etc. may be added but do not add salt until after cooking.

•During the cooking time, the oven will ‘beep’ and prompt you to stir/rearrange the vegetables.

•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate by Sensor Cook:

Select Potatoes, then press Start.

Vegetables

Place hot tap water in 4-litre dish. Bring hot water to	Note: Beans such as red kidney beans and lima
	beans should be soaked overnight before cooking.
the boil on P10 for 10 to 12 minutes. Add beans and
	250 g of dried beans equals about 3 cups cooked
2 tablespoons oil to water. Cook according to
	beans. Use in place of canned beans.
directions in chart. Stir. Allow to stand, covered, for
15 to 20 minutes.

Cooking Dried Beans and Peas using Micro power

			APPROX. TIME TO	TO COOK BEANS
ITEM	CONTAINER	AMOUNT OF	BOIL HOT WATER	on P3
		HOT WATER	on P10 (in minutes)	(in minutes)
			COVERED	COVERED
Lentils (250 g)	4-litre dish	2 litres	10 to 12	15 to 20
Soup Mix (250 g)	4-litre dish	2 litres	10 to 12	20 to 25
Split Peas or	4-litre dish	2 litres	10 to 12	25 to 30
Lentils (250 g)
Beans (250 g)	4-litre dish	2 litres	10 to 12	25 to 30
Soaked overnight

and Legumes

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