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Please read these instructions carefully before using
Operating Instruction and Cook Book
Microwave Oven Household Use Only
Frenchs Forest NSW
Operation and Hints
Table of Contents
Maintenance
Before Operation
Earthing Instructions
Safety Instructions
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Important Instructions
Circuits
Installation and General Instructions
Placement of Oven
General Use
Reflection
How to Test a Container for Safe Microwave Oven Use
Microwaves and How They Work
Cookware and Utensils Guide
Metal
Cookware and Utensils Guide continued
Plastics
Jars and Bottles
Oven Air Vents
Feature Diagram
Display Window Power Supply Cord Power Supply Plug Control Panel
Glass Tray
Control Panel
1 Display Window 2 Power Level Pad pg 3 Inverter Turbo Defrost Pad pg
7 Timer/Clock Pad pg. 8 8 More/Less Pad pg Word Prompters
9 Stop/Reset Pad
1 Plug in
3 Select Power Level
Let’s Start To Use Your Oven
Operation Guide in the Display Window
2 Enter Time of Day
To Use Child Safety Lock
To Set Clock
1 Press twice
Micro Power
1 Select Power Level
To Cook / Reheat / Defrost by Micro Power and Time
2 Set Cooking Time
Turbo Defrost
Defrost by Micro Power and Time Setting
1 Set Weight
To Defrost
Defrosting Technique
Defrosting Chart by setting Micro Power at P3
Defrosting Tips and Techniques
Preparation for Freezing
Food Category
To Cook Using Sensor Cook
Recommended Weight Range
More/Less Pad
INGREDIENT CONVERSION CHART
To Cook Using Sensor Reheat
INGREDIENT CONVERSION CHART
To Set Standing Time
To Use Timer
To Use as a Kitchen Timer
To Set Delay Start
POSSIBLE CAUSE
Before Requesting Service
PROBLEM
THESE THINGS ARE NORMAL
AFTER CLEANING
Technical Specifications
Care of Your Oven
BEFORE CLEANING
SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES
Panasonic Warranty
please visit the Panasonic Australia website
Panasonic Australia Pty. Limited
Quick Guide to Operation
Feature
How to Operate
Techniques for Preparation
Food Characteristics
Microwave Recipe Preparation and Techniques
Microwave Recipe Preparation and Techniques
Techniques for preparation
Converting Your Favourite Conventional Recipes for Microwave Cooking
Converting Recipes from Other Sources
Menu Planning for Microwave Cooking
Increasing & Decreasing Recipes
Cooking for One
Reheating by Sensor Cook 125 g - 1.0 kg
General rules for reheating foods by Micro Power
Reheat
Converting recipes from other sources
Reheat
Reheating by Micro Power - Frozen Pre-cooked Foods
Reheat
IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS
IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER
Hint
Soups and Snacks
cooked chicken tenderloins, sliced
Soups and Snacks
CHICKEN AND PRAWN LAKSA
small red chillies, seeds removed
Directions for cooking fish by Sensor Cook
Cooking Fish and Shellfish by Micro Power
Cooking Fish and Shellfish using Micro Power
Fish and Shellfish
GARLIC PRAWNS
Fish and Shellfish
TOMATO BASIL MUSSELS
BOUILLABAISSE
Poultry and
Cooking Whole Poultry by Micro power
Cooking Poultry Pieces by Micro power
Cooking Poultry by Micro power
Cooking Chicken Pieces by Sensor Cook
Cooking Eggs by Micro power
Poultry and Eggs
CHICKEN CURRY
Poultry and Eggs
GREEN PEPPERCORN CHICKEN
sliced chicken breast fillets
CHICKEN SAN CHOY BAU
Poultry and Eggs
APRICOT NECTAR CHICKEN
French onion soup mix
Meat
Cooking Tender Cuts of Meat using Micro power
Cooking Less-Tender Cuts of Meat by Micro power
Cooking Meat by Micro power
THAI BEEF CURRY
Cooking Curries by Sensor Cook
General Guide to Curries for Sensor Cook
Meat
FRENCH ONION BEEF CASSEROLE
Meat
BEEF BOURGUIGNONNE
CORNED BEEF
CHINESE BEEF AND VEGETABLES
Meat
SPAGHETTI MEAT SAUCE
BEEF STROGANOFF
Cooking Fresh Vegetables by Micro power
Cooking Fresh Vegetables by Micro power
Vegetables and Legumes
125 g - 1.0 kg
Cooking Frozen Vegetables by Micro power
and Legumes
Vegetables
COOKING DRIED BEANS OR PEAS BY MICRO POWER
Cooking Dried Beans and Peas using Micro power
Vegetables 125 g - 500 g by Sensor Cook
Potatoes 125 g - 1.0 kg by Sensor Cook
VEGETABLE FRITTATA
Vegetables and Legumes
POTATO BAKE
peeled and sliced potatoes
HERBED VEGETABLES
Vegetables and Legumes
THAI VEGETABLE CURRY
SAVOURY BRUSSELS SPROUTS
Vegetables and Legumes
Cooking Legumes by Sensor Cook
Chickpea Salad with Coriander Dressing
Lentil Hot Pot
Cooking Rice by Sensor Cook
Cooking Rice by Micro power
Rice, Pasta and Noodles
FRAGRANT COCONUT RICE
Rice, Pasta and Noodles
PAELLA
can peeled tomatoes, chopped
General Quantities For Cooking Risotto
Rice, Pasta and
Noodles
Cooking Risotto by Sensor Cook S
Dried Pasta 125 g - 500 g
Cooking Pasta by Micro power
Pasta and
Fresh Pasta 125 g - 625 g
SPAGHETTI WITH CHILLI TOMATO SAUCE
Rice, Pasta and Noodles
PENNE PUTTANESCA
CREAMY SUN-DRIED TOMATO PENNE
Rice, Pasta and Noodles
Cooking Dried Noodles by Micro power
Cooking Fresh Noodles by Sensor Cook 150 g - 800 g
Cakes, Desserts and Slices
Cooking Cakes by Micro power
vanilla essence
Cakes, Desserts and Slices
CHOCOLATE SELF SAUCING PUDDING
self raising flour
FIGS IN RIESLING AND HONEY
Cooking Fruit by Micro Power
Cakes, Desserts and Slices
SWEET BERRY SAUCE
INDIVIDUAL CHRISTMAS PUDDING
Cakes, Desserts and Slices
MINCE PIES CAUTION
FRUIT MINCE
Preserving Precautions
Sauces and Extras
CHEESE SAUCE
Sauces and Extras
BASIC WHITE SAUCE
GRAVY