Panasonic NN-ST680S, NN-ST780S manual Cooking Fish and Shellfish by Micro Power

GARLIC & CHILLI PRAWNS

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Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish in	Cover dish with plastic wrap. Cook on the power
a single layer, overlap thin fillet ends to prevent	level and the minimum time recommended in the
overcooking. Prawns and scallops should be placed	chart below. Halfway through cooking rearrange or
in a single layer.	stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish using Micro Power

FISH OR SHELLFISH	AMOUNT	POWER	APPROX. COOKING TIME
			(in minutes)
Fish Fillets	500 g	P4	8 to 10
Scallops (sea)	500 g	P4	6 to 8
Green Prawns medium	500 g	P4	7 to 9
size (shelled and cleaned)
Whole Fish	500 g to 600 g	P4	7 to 10
(stuffed or unstuffed)

Directions for cooking fish by Sensor Cook

		Serves: 4
• Suitable for cooking whole fish and fish fillets.		Ingredients:
• Select fish suitable for microwave cooking and
place in a single layer in a shallow dish, with skin-		1 kg	medium uncooked king prawns
side down.		1	small red onion, thinly sliced
• Add butter, spices, herbs, or lemon juice to flavour.		40 g	butter
• Overlap thin edges of fillets to prevent overcooking.		3	garlic cloves, crushed
• Shield the eye and tail area of whole fish with small		2	fresh bird's eye chillies,
amounts of aluminum foil to prevent overcooking.		1⁄2	deseeded & finely chopped
• During the cooking time, the oven will ‘beep’ and			small red capsicum, finely sliced
prompt you to turn over/rearrange.		100 g	snow peas, trimmed
• Allow large amounts of fish to stand for 3 to 5		1 tablespoon	lemon juice
minutes after cooking before serving.		80 ml	thickened cream
		1⁄4 cup	coriander leaves, chopped
To Operate for Sensor Cook (125g - 500g):		Cooked jasmine rice, to serve
Cover dish securely with plastic wrap or fitted lid.		Method:
Select Fish, then Start.
		Peel and de-vein prawns leaving tails in tact, set
		aside. Place onion, butter, garlic and chilli into a
LEMON PEPPER FISH
		3Litre microwave safe dish. Cook on P10 for 4
Serves: 2
		minutes, stir halfway through cooking. Add prawns
Ingredients:		and mix to combine. Cook on P7 for 3 minutes. Stir
		in capsicum and snow peas, cover and cook on P7
350 g	fish fillets
		for a further 3 minutes. Stir through lemon juice,
1⁄4 cup	lemon juice
		cream and coriander, season and cook on P10 for 1
1 teaspoon	cracked black pepper
		minute. Serve immediately with cooked rice.

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Select Fish, then Start.

Fish and Shellfish

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