Panasonic NN-ST780S Cooking Curries by Sensor Cook, General Guide to Curries for Sensor Cook

Meat

￿

Cooking Curries by Sensor Cook

(250 g - 750 g)(Weight of only meat)

•See chart below for quantities to use.

•Cut meat and vegetables into even size pieces.

•Place curry paste, meat, onion and hard vegetable into a suitable size casserole dish, do not use plastic dishes. Cover with plastic wrap. Select curries then Start.

•When the oven beeps add remaining ingredients including liquid and continue to cook, uncovered by pressing Start.

•At the end of cooking time, allow to stand for 5-10 minutes.

To Operate for Sensor Cook:

Select Curries, then press Start.

THAI BEEF CURRY

Serves: 4 to 6

Ingredients:
1	onion, thinly sliced
2 tablespoons	Thai green curry paste
500 g	thinly sliced lean beef
1⁄2	red capsicum, thinly sliced
1	carrot, thinly sliced
1	zucchini, sliced
200 g	broccoli, broken into flowerets
1 cup	coconut milk
1 tablespoon	soy sauce
1 tablespoon	lemon juice
2 tablespoons	shredded fresh basil
1⁄2 cup	roasted unsalted peanuts

Method:

Place the onion and curry paste into a 4-litre dish. Cook on P10 for 2 to 3 minutes. Add the beef and cook on P10 for 4 to 6 minutes, stirring halfway through cooking. Add the vegetables and coconut milk and cook on P10 for 6 to 8 minutes. Mix in the soy sauce, lemon juice and basil and serve sprinkled with peanuts.

LAMB KORMA

Serves: 4

Ingredients:
1	onion, diced
500 g	lamb, cubed
1⁄3 cup	korma curry paste
2 large	carrots sliced
250 ml	tomato puree
250 ml	beef stock
2 tablespoons	natural yoghurt

Method:

Place onion, lamb, curry paste and carrot in a 3-litre casserole dish. Cook on P10 for 6 minutes. Add tomato puree and beef stock and stir, cook on P5 for 40 minutes, stirring once during cooking. Stir in yoghurt and serve with basmati rice.

To cook by Sensor Cook:

Cover with plastic wrap. Select Curries, then press Start.

MUSSAMAN BEEF CURRY

Serves: 4
Ingredients:
500 g	round steak diced
1⁄3 cup	mussaman curry paste
400 g	potato diced
250 ml	coconut milk
250 ml	beef stock
1 tablespoon	brown sugar

Method:

Place steak, curry paste and potato in a 3-litre casserole dish cook on P10 for 6 minutes. Add coconut milk, beef stock and brown sugar, stir, cook on P5 for 40 minutes. Stir once during cooking serve with jasmine rice.

To cook by Sensor Cook:

Follow general directions. Select Curries, then press Start.

General Guide to Curries for Sensor Cook

Serves	Weight of meat	Amount of liquid	Weight of hard
		(coconut milk, stock)	vegetables
2	250 g	375 ml	200 g
4	500 g	500 ml	400 g
6	750 g	750 ml	600 g

– 34 –