Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY
U.S.A
Polar Service Center:
Polar Electro Canada
4330 Joseph Dubreuil
H8T 3C4 LACHINE
Quebec, Canada
Tel.
www.polarusa.com
USA178301.A
Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland
™Coach Polar
HEART RATE MONITOR • USER’S MANUAL
USA
QUICK REFERENCE GUIDE
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION | BUTTON |
Illuminate the display | SIGNAL/LIGHT |
Turn the Target Zone | SIGNAL/LIGHT (press and hold) |
sound signal on/off |
|
Start/stop the stopwatch | SET/START/STOP |
Check the secondary | Bring the receiver close to the Polar logo |
measurement display | of the transmitter |
Swap the heart rate limits | SELECT (when the stopwatch is running) |
Store split and lap times | STORE/LAP/RECOVERY |
Start recovery calculation | SET/START/STOP (to stop the stopwatch) |
| STORE/LAP/RECOVERY |
Start the timers | automatic |
Reset the stopwatch | SET/START/STOP (to stop the stopwatch) |
| SET/START/STOP (press and hold) |
Stop the heart rate | SET/START/STOP (to stop the stopwatch) |
measurement and return | SELECT |
to the Time of day display |
|
IN THE INTERVAL TRAINING MODE (INT ON) | |
|
|
FUNCTION | BUTTON |
Enter interval training mode |
|
(stopwatch is running) | SELECT |
Swap the heart rate limits | automatic |
Start recovery calculation | automatic |
Pause an interval | SET/START/STOP |
Interrupt an interval | STORE/LAP/RECOVERY |
Stop interval training | automatic |
| (If Int Cont |
