ROAD MAP
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press SET/START/STOP
press and hold SET/START/STOP press SELECT
press and hold SELECT press STORE/LAP/RECOVERY press and hold SIGNAL/LIGHT
Alarm ON/OFF
Time of Day 
Button sound ON/OFF 12h/24h
Set the |
| Set the |
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alarm |
| time |
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MEASURE
Start the stopwatch 
Stop the stopwatch 
Reset the stopwatch
Start the interval training session
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| Recall training information |
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COM |
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SonicLink data transfer to a computer |
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Interval |
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training |
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ON/OFF |
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POLAR COACH
WRIST RECEIVER
RESET
SELECT
SET/START/
STOP
SIGNAL/LIGHT
STORE/LAP/
RECOVERY
MONITOR SYMBOLS
| A flashing heart indicates ongoing heart rate measurement. |
| The heart flashes to the beat of your heart. The outline |
| indicates that the heart rate reception is coded which |
| avoids crosstalk caused by other users of heart rate monitors. |
| Target Zone sound signal / Alarm symbol |
| Indicates you are in the Interval Training mode. |
TZ | Target Zone indicator |
MEASURE | Indicates you are in the Measure mode |
FILE | Indicates you are in the File recalling mode |
SET | Indicates you are in the Set mode |
MAX | Maximum heart rate |
AVG | Average heart rate |
NOTES
