FEATURES
Your Polar Coach offers you the following features:
Watch functions:
•Time
•Alarm
•Date
•12 hour or 24 hour time mode
Basic functions:
•wireless, continuous, and ECG accurate heart rate measurements
•coded transmission of your heart rate to avoid interference caused by other users of heart rate monitors
•stopwatch with split and
•three adjustable target zone limits with blinking and sound alarms
•43 split and lap times with average heart rates of each lap
•two adjustable, alternating timers
•time or heart rate based recovery calculation
•display alternatives during the Heart Rate Measurement mode: time of day, total exercising time or lap time
•Polar Heart Touch for activating the backlight and checking the secondary measurement display during an exercise session
•backlight
•water resistant to 20 meters
Freely programmable interval training functions:
•ability to set 99 intervals (28 are recorded, the use of lap functions during
•countdown timer
•three target zones
•recovery calculation
Recording functions:
•maximum and average heart rate for the complete exercise session
•date and starting time of the exercise session
•number of laps and the total time of the exercise session
•time spent above, within and below each target zone
•last recovery value (time or heart rate based)
•lap and split times with average and ending heart rates
•ability to recall the recorded information on the Polar Coach wrist receiver display
Data download:
•automatic and dynamic recording of average heart rate on sampling rate (60 samples): 30 s, 1 min, 2 min, 4 min and 8 min, max. 8 hours (PC Coach Light™ software required)
•ability to download recorded training information onto a computer for detailed analysis by SonicLink (PC Coach Light™ software required)
•also interfaceable to Polar Training Advisor software Version 1.1 onwards and Polar Precision Performance software Version 2.1 onwards via Polar Interface unit
Other:
• shortcuts for advanced users
PARTS
The Polar Coach Heart Rate Monitor consists of three parts:
1.Polar Coded Transmitter Grooved electrode areas.
2. Elastic strap
3. Polar Coach wrist receiver
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