INDEX |
|
Books and accessories | 55 |
Calculating target heart rates | 42 |
Care and maintenance | 45 |
Checking the transmission code | 28 |
Disclaimer | 59 |
Downloading training information to a computer | 39 |
Features | 6 |
Frequently asked questions | 49 |
Functions during the Heart Rate Measurement mode | 26 |
Checking the secondary measurement displays | 28 |
Illuminating the display | 26 |
Pausing the stopwatch | 26 |
Resetting the stopwatch | 30 |
Seeing your heart rate | 26 |
Starting the recovery calculation | 29 |
Starting the timers | 27 |
Stopping the heart rate measurement | 30 |
Storing lap and split times | 27 |
Swapping the heart rate limits | 27 |
Turning on or off the target zone sound signal | 26 |
Functions during the Interval training mode | 31 |
Interrupting an interval | 33 |
Pausing an interval | 33 |
Starting the interval training session | 31 |
Stopping an interval training session | 33 |
Getting started | 8 |
Glossary | 51 |
Interval training | 41 |
Karvonen formula | 42 |
Parts | 7 |
Precautions | 47 |
Questions ? | 49 |
Recalling the training information | 35 |
References | 44 |
Service | 56 |
Setting the 12h/24h time mode | 14 |
Setting the alarm | 10 |
Turning the button sound on or off | 13 |
Setting the date | 12 |
Setting the heart rate limits | 19 |
Setting the heart rate measurement features | 15 |
Setting the interval function | 16 |
Setting the primary measurement display | 23 |
Setting the recovery function | 21 |
Setting the time of day | 11 |
Setting the timers | 17 |
Setting the watch | 9 |
Start the heart rate measurement | 24 |
Technical specifications | 54 |
Warranty | 58 |
60 | 61 |
