INDEX

 

Books and accessories

55

Calculating target heart rates

42

Care and maintenance

45

Checking the transmission code

28

Disclaimer

59

Downloading training information to a computer

39

Features

6

Frequently asked questions

49

Functions during the Heart Rate Measurement mode

26

Checking the secondary measurement displays

28

Illuminating the display

26

Pausing the stopwatch

26

Resetting the stopwatch

30

Seeing your heart rate

26

Starting the recovery calculation

29

Starting the timers

27

Stopping the heart rate measurement

30

Storing lap and split times

27

Swapping the heart rate limits

27

Turning on or off the target zone sound signal

26

Functions during the Interval training mode

31

Interrupting an interval

33

Pausing an interval

33

Starting the interval training session

31

Stopping an interval training session

33

Getting started

8

Glossary

51

Interval training

41

Karvonen formula

42

Parts

7

Precautions

47

Questions ?

49

Recalling the training information

35

References

44

Service

56

Setting the 12h/24h time mode

14

Setting the alarm

10

Turning the button sound on or off

13

Setting the date

12

Setting the heart rate limits

19

Setting the heart rate measurement features

15

Setting the interval function

16

Setting the primary measurement display

23

Setting the recovery function

21

Setting the time of day

11

Setting the timers

17

Setting the watch

9

Start the heart rate measurement

24

Technical specifications

54

Warranty

58

60

61

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Image 32
Polar COACH user manual Index, Checking the secondary measurement displays