STOPPING AN INTERVAL TRAINING SESSION
Stop the interval training session according to your setting:
If you have
Int End appears in the display for a few seconds.
Heart rate limits for the cool down phase will be displayed for a few seconds.
Polar Coach automatically switches to the cool down phase.
You may interrupt the interval training session earlier by pressing SELECT.
If you have selected Int Cont, you may stop the interval training session by pressing SELECT:
You will hear three beeps.
Int End appears in the display for a few seconds.
Heart rate limits which will be used during the cool down phase will be displayed for a few seconds.
RESTARTING THE INTERVAL TRAINING SESSION
When the interval training session has ended (Int End) and Polar Coach has switched to the cool down phase press SELECT to restart the interval training session.
The new interval training session will begin according to your settings.
The information from the new interval training session will be saved after the previous interval information.
STOPPING THE HEART RATE MEASUREMENT
Choose from the following two alternatives to continue:
1.To stop the heart rate measurement and enter the Time of day display: Press SET/START/STOP to stop the stopwatch.
Press SELECT 3 times. You are now in the Time of day display and you can recall the recorded information later.
2.To stop the heart rate measurement and continue directly on to recalling the recorded training information:
Press SET/START/STOP to stop the stopwatch. Press SELECT.
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
Recalling the training information.
RECALLING THE TRAINING
INFORMATION
Polar Coach saves one training file at a time. Your latest training information is in the memory of the Polar Coach until the next time you start the stopwatch. You can recall your exercise session in the FILE mode.
If you are in the Time of day display press SELECT twice. FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
Display 1: Date. Starting time. Maximum heart rate of total exercise (MAX).
Display 2: The number of the last LAP.
Total exercise time. Average heart rate of total exercise (AVG).
Display 3:
The number of the intervals.
Total duration of the intervals.
Average heart rate of the intervals (AVG).
Display 3 will be shown only if the exercise session was done in the interval training mode.
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