CONTENTS
POLAR COACH HEART RATE MONITOR | 5 |
Visual cues for reading this guide | 5 |
Important to remember! | 5 |
Features | 6 |
Parts | 7 |
Getting started | 8 |
SETTING THE WATCH | 9 |
Setting the alarm | 10 |
Setting the time | 11 |
Setting the date | 12 |
Turning the button sound on or off | 13 |
Switching to a 12h or 24h time display | 14 |
SETTING THE HEART RATE MEASUREMENT FEATURES | 15 |
Setting the interval function | 16 |
Setting the timers | 17 |
Setting the heart rate limits | 19 |
Setting the recovery function | 21 |
Setting the primary measurement display | 23 |
START THE HEART RATE MEASUREMENT | 24 |
FUNCTIONS DURING THE HEART RATE |
|
MEASUREMENT MODE | 26 |
Seeing your heart rate | 26 |
Turning the target zone sound signal on or off | 26 |
Pausing the stopwatch | 26 |
Illuminating the display | 26 |
Starting the timers | 27 |
Swapping the heart rate limits | 27 |
Storing lap time and split time | 27 |
Checking the secondary measurement displays with |
|
the transmission code and heart rate limits in use | 28 |
Starting the recovery calculation | 29 |
Resetting the stopwatch | 30 |
Stopping the heart rate measurement | 30 |
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