FUNCTIONS DURING THE INTERVAL TRAINING MODE | 31 |
Starting the interval training session | 31 |
Seeing your heart rate | 33 |
Turning the target zone sound signal on or off | 33 |
Illuminating the display | 33 |
Checking the secondary measurement displays with |
|
the transmission code and heart rate limits in use | 33 |
Pausing an interval | 33 |
Interrupting an interval | 33 |
Stopping the interval training session | 33 |
Restarting the interval training session | 34 |
Stopping the heart rate measurement | 34 |
RECALLING THE TRAINING INFORMATION | 35 |
DOWNLOADING TRAINING DATA TO A COMPUTER | 39 |
Downloading via SonicLink™ | 39 |
Downloading via Polar Interface | 40 |
INTERVAL TRAINING | 41 |
Calculating target heart rates | 42 |
Examples of interval training sessions | 43 |
References | 44 |
CARE AND MAINTENANCE | 45 |
Taking care of your Polar Heart Rate Monitor | 45 |
Batteries | 45 |
PRECAUTIONS | 47 |
Polar Heart Rate Monitor in a water environment | 47 |
Polar Heart Rate Monitor and interference | 47 |
Minimising possible risks in exercising with a heart rate monitor | 48 |
FREQUENTLY ASKED QUESTIONS | 49 |
POLAR GLOSSARY | 51 |
TECHNICAL SPECIFICATIONS | 54 |
BOOKS AND ACCESSORIES | 55 |
SERVICE | 56 |
LIMITED POLAR WARRANTY | 58 |
DISCLAIMER | 59 |
INDEX | 60 |
POLAR COACH
HEART RATE MONITOR
Congratulations on the purchase of your Polar Coach Heart Rate Monitor. We are proud to offer you the most advanced features and to assist you in achieving your personal fitness and performance goals.
Thank you for choosing Polar.
VISUAL CUES FOR READING THIS GUIDE
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Indicates a tip on how to do things faster or a shortcut.
Indicates a useful tip. It’s good to know these things.
See also / Continue from.
Indicates interval training.
IMPORTANT TO REMEMBER!
•Adjust the strap length so that it fits snugly and wet the Polar Coded Transmitter electrodes to ensure flawless measurement of your heart rate.
•Do not stretch or bend the transmitter.
•Do not operate the buttons of the wrist receiver under water.
•Wash and dry the transmitter regularly after use; never store it wet.
•Keep the Polar Heart Rate Monitor out of extreme cold or heat.
4 | 5 |
