While setting the preferences the digits scroll more quickly if you press and hold SIGNAL/LIGHT. Release the button when approaching the desired value.
SETTING THE INTERVAL FUNCTION
If you are in the Time of day display press SELECT three times. SET and the uppermost block of the graphic bar on the right are flashing.
Int and the number of intervals are displayed. ON or OFF is flashing.
1.Press SIGNAL/LIGHT to turn the Interval function ON or OFF.
If you turn Int ON you will see the interval
indicator 
in the display. This setting will allow an interval training session the next time you start measuring heart rate.
Start the heart rate measurement.
2. Press STORE/LAP/RECOVERY to confirm your selection.
The number, representing the number of intervals, is flashing.
3. Press SIGNAL/LIGHT to select the number of intervals.
You can set 99 intervals. After 99 Cont appears in the display. Cont (continuous) means that the intervals will succeed one another until you stop the interval training session (max. 99h 59min 59s).
4.Press STORE/LAP/RECOVERY to confirm your selection. ON or OFF is flashing.
Choose from the following two alternatives to continue: 1. To set the Timers, press SET/START/STOP.
The second block of the graphic bar is flashing.
TIM 1 or TIM is displayed.
ON or OFF is flashing.
Continue from Setting the Timers.
2. To return to the Time of day display press SELECT twice.
SETTING THE TIMERS
If you are in the Time of day display press SELECT three times. Int is displayed.
Press SET/START/STOP once to enter the mode for setting the timer. TIM1 or TIM is displayed.
ON or OFF is flashing.
Timers
For interval training mode select the length of an interval by setting the time for a countdown timer. You can set one timer.
During the heart rate measurement mode this function helps you to divide your exercise session into separate phases (e.g. warm up, exercise phase, cool down). You can set two timers.
You can set the time period in minutes and seconds (max. 99 min 59 sec).
Adjust the settings to your preferences:
A. Interval training mode (Int is ON):
One timer in use.
1.Press SIGNAL/LIGHT to turn the timer function ON or OFF.
2.Press STORE/LAP/RECOVERY to confirm your selection.
The minutes of the Timer are flashing.
3.Press SIGNAL/LIGHT to select the desired number of minutes.
4.Press STORE/LAP/RECOVERY to confirm your selection.
The seconds of the Timer are flashing.
5.Press SIGNAL/LIGHT to select the desired number of seconds.
6.Press STORE/LAP/RECOVERY to confirm your selection.
ON or OFF is flashing.
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