Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar F92tiTM Choose from the following two alternatives to continue, Hold START/STOP/OK

Models: F92tiTM

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6. Press Up or Down to adjust the desired value for the day/month.

7.Press START/STOP/OK to lock your selection. MONTH or DAY is displayed.

The middle digits start to flash.

8. Press Up or Down to adjust the desired value for the month/day.

9.Press START/STOP/OK to lock your selection. YEAR is displayed.

The digits for the year start to flash.

10. Press Up or Down to adjust the desired value for the year.

11.Press START/STOP/OK to lock your selection. WATCH SET is displayed.

Choose from the following two alternatives to continue:

1.	Press START/STOP/OK to continue from the alarm setting.
2.	To return to the Time of day display, press Up or Down
	until you come to the Time of day display or simply press
	and hold START/STOP/OK.

ENGLISH 57

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Polar F92tiTM user manual Choose from the following two alternatives to continue, Hold START/STOP/OK

Contents

Manuel Dutilisation Manual DEL Usuario Manual do Usuário Visual Cues to Read this Guide Important to RememberThank you for choosing Polar Congratulations on purchasing a Polar Heart Rate MonitorContents Taking Care of Your HOW the Polar Heart Rate Monitor Works Polar WearLink TransmitterHow to Shorten the Wrist Band Spring barButtons and Their Functions Move backward to the previous modeStart/Stop/Ok Modes and Their Functions Time of DayExercise FileUser Information Settings SettingsSetting User 1 or Setting Weight Setting HeightSetting Age Setting SexMeasurement Options Setting Setting Heart Rate Limits ManuallySetting heart rate limits manually. or Turning OwnZone ON/OFFTurning the OwnCal Calorie Counter ON/OFF To continue settings, press Up Turning Polar Fitness Test ON/OFFKilocalorie kcal or Calorie = 1000 calories cal Exercise with OwnZone LowSetting the Watch Setting the AlarmPress START/STOP/OK to enter the Options mode Press Up or Down until Watch SET is displayedSetting the Time of Day Setting the DatePress Up or Down to adjust the desired hour 12h or 24h is flashingChoose from the following two alternatives to continue To make sure that the code search will be successful Begin with display showing time of day Press START/STOP/OKYou can now start warmup with your Polar Heart Rate Monitor HOW to Determine Your Ownzone OwnzoneCheck that you have set the OwnZone function on Start the heart rate measurement as described earlierReset the stopwatch Ownzone MethodsStop the stopwatch by pressing START/STOP/OK DisplayHOW to USE Previously Determined Ownzone Functions During Heart Rate Measurement MeasureCheck Exercise Information Check Your Heart Rate LimitsSee Your Progress Bullets During Exercise Swap the Heart Rate LimitsStop the Heart Rate Measurement Date Exercise Time EXE. TimeExercise Time in the Target Zone in Zone Target Heart Rate Limits LimitsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTotal Exercise Time Tot. Time Latest OwnIndexFitness Test Settings OwnindexSet the Activity Level Activity LevelPrepare the Wrist Unit Carrying OUT the TestRelax Yourself for 1-3 Minutes Start the Test Fitness Test ResultPress START/STOP/OK to start the test Test beginsAge FairAverage ExcellentCare and Maintenance BatteriesService Polar Wrist UnitPrecautions Using a Polar Heart Rate Monitor in a Water EnvironmentElectromagnetic Interference CrosstalkDo you smoke? Are you pregnant? Do you have a history of breathing problems?Are you taking any blood pressure or heart medication? What should i do if Check that you have kept the transmitter cleanThere is no heart rate reading -? Heart symbol flashes irregularly? Battery of the wrist unit must be replaced?There are no reactions to any buttons? Press any of the four button oncePolar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee Disclaimer Index

Choose from the following two alternatives to continue:

and hold START/STOP/OK.