1.2 MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

1. Time of Day

You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.

Press and hold START/STOP/OK to return to the

Time of day display, wherever you are in the

Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!

2. Exercise

In the Exercise mode you measure the heart rate.

In this mode you can

see your heart rate reading

record the exercise data

use the stopwatch

determine your OwnZone®

see your exercising limits

see the time of day

see the time you have exercised within your target zone so far

see the OwnCal® calorie count of your exercise session

swap heart rate limits

swap user (before stopwatch is on)

3. File

Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:

date of the exercise

total exercising time

exercising time spent in your target zone

heart rate limits used during exercise

average heart rate

OwnCal calorie count and fat percentage of the energy expenditure during the exercise session

total calorie expenditure starting from the moment you have reset the counter

total exercising time starting from the moment you have reset the counter

your latest OwnIndex™ based on Polar Fitness Test™

4.Options

In the Options mode you can define the following information:

User specific information; user 1/2, weight, height, age, sex and activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.

OwnZone basic, low or high. If you want to determine the values for the target zone manually, set OwnZone OFF.

OwnCal calorie counter ON/OFF

Polar Fitness Test ON/OFF

Watch settings; alarm, 12h/24h mode, time of day, date

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Polar F92tiTM user manual Modes and Their Functions, Time of Day, Exercise, File, Options

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.