1.2 MODES AND THEIR FUNCTIONS
Your Polar Heart Rate Monitor has four main modes:
1. Time of Day
You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.
Press and hold START/STOP/OK to return to the
Time of day display, wherever you are in the
Options setting or File recalling cycle.
Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!
2. Exercise
In the Exercise mode you measure the heart rate.
In this mode you can
•see your heart rate reading
•record the exercise data
•use the stopwatch
•determine your OwnZone®
•see your exercising limits
•see the time of day
•see the time you have exercised within your target zone so far
•see the OwnCal® calorie count of your exercise session
•swap heart rate limits
•swap user (before stopwatch is on)
3. File
Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:
•date of the exercise
•total exercising time
•exercising time spent in your target zone
•heart rate limits used during exercise
•average heart rate
•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session
•total calorie expenditure starting from the moment you have reset the counter
•total exercising time starting from the moment you have reset the counter
•your latest OwnIndex™ based on Polar Fitness Test™
4.Options
In the Options mode you can define the following information:
•User specific information; user 1/2, weight, height, age, sex and activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.
•OwnZone basic, low or high. If you want to determine the values for the target zone manually, set OwnZone OFF.
•OwnCal calorie counter ON/OFF
•Polar Fitness Test ON/OFF
•Watch settings; alarm, 12h/24h mode, time of day, date
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