7. RECALLING TRAINING INFORMATION
Your latest training information is in the memory of the Polar Heart Rate Monitor until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. Polar Heart Rate Monitor saves only one training file at a time. The training information is saved, if the stopwatch has been on more than one minute.
1. In the Time of day display, press 
Up or Down until you enter the FILE mode.
FILE is displayed.
2.Press START/STOP/OK to enter the training information recalling loop.
3. Press 
Up or
Date
The date of your last exercise session.
Exercise Time (EXE. TIME)
The exercise time is the time which you have exercised with the stopwatch running.
Exercise Time in the Target Zone (IN ZONE)
The exercise time, which you have spent within your OwnZone or your
Target Heart Rate Limits (LIMITS)
You will see the target heart rate limits of your exercise.
Average Heart Rate (AVERAGE Hr)
You will see the average heart rate of your exercise session.
Calories Expended During
the Exercise (KCAL/ FAT)
You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.
Total Calorie Count (Tot. KCAL)
The total calorie counter is a function, which memorises information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.
You can subtract the total calorie amount.
The kilocalories are subtracted by
1.Start with the display showing Tot. KCAL.
2.Press START/STOP/OK to enter the Tot. KCAL mode. The amount of total kilocalories starts flashing.
3. | You can now subtract the calories by pressing Down. |
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4. | Press START/STOP/OK to lock the desired amount. |
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| Once you have subtracted the Tot. KCAL value, you cannot return it. |
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| This function is useful in weight management, if you want to follow the |
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| combined effects of exercise and nutrition. |
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| ENGLISH | 65 |
