5. FUNCTIONS DURING HEART RATE MEASUREMENT
MEASURE
EXERCISE |
| TIME |
| IN ZONE |
| OWNCAL |
|
|
|
See Your Heart Rate
You can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded.
If there is - - reading on the display, there has not been heart rate reception for at least 5 minutes. Bring the wrist unit up to your chest near the transmitter’s Polar logo. The wrist unit starts looking for the heart rate again.
Illuminate the Display
Press 
Backlight is activated for a few seconds.
Turn the Sound Signal and the Button Sound ON/OFF
When 
appears in the display, you will hear an alarm sound with each heart beat if you go above the upper limit or below the lower limit of your Target Zone. You will hear a beep when pressing the buttons.
The sound signal will be on in OwnZone determination. The sound signal will also alarm you at the end of the Fitness test.
Press and hold 
for 2 seconds to turn the sound signal and the button sound on and off.
Sound signal is on.
A flashing heart rate reading also informs you of being outside your target zone.
The sound signal setting is saved i.e. the next time you start heart rate measurement the previous setting will be used.
Swap the User
You can swap the user in the beginning of an exercise when the stopwatch is not running yet.
To be able to swap the user you need to set preferences for two users.
Press and hold 
Up
or 
is displayed to indicate which one of the user settings are activated.
The following exercise will be recorded in the selected user’s file.
Start/Stop the Stopwatch
Press START/STOP/OK to start/stop the stopwatch.
Exercise information will be stored in an exercise file only when the stopwatch is running.
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ENGLISH
