FITNESS CLASSES

Age

1

2

3

4

5

6

7

(years)

Very poor

Poor

Fair

Average

Good

Very good

Excellent

 

MEN

20-24

< 32

32-37

38-43

44-50

51-56

57-62

> 62

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

> 59

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

> 56

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

> 54

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

> 51

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

> 48

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

> 46

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

> 43

 

60-65

< 21

21-24

25-28

29-32

33-36

37-40

> 40

WOMEN

20-24

< 27

27-31

32-36

37-41

42-46

47-51

> 51

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

> 49

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

> 46

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

> 44

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

> 41

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

> 38

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

> 36

 

55-59

< 18

18-20

21-23

24-27

28-30

31-33

> 33

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

> 30

The classification is based on literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold

RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

70 ENGLISH

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Polar F92tiTM user manual Age, Fair, Average, Excellent
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F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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