Polar F92tiTM user manual Age, Fair, Average, Excellent

FITNESS CLASSES	Age	1	2	3	4	5	6	7
	(years)	Very poor	Poor	Fair	Average	Good	Very good	Excellent
MEN	20-24	< 32	32-37	38-43	44-50	51-56	57-62	> 62
	25-29	< 31	31-35	36-42	43-48	49-53	54-59	> 59
	30-34	< 29	29-34	35-40	41-45	46-51	52-56	> 56
	35-39	< 28	28-32	33-38	39-43	44-48	49-54	> 54
	40-44	< 26	26-31	32-35	36-41	42-46	47-51	> 51
	45-49	< 25	25-29	30-34	35-39	40-43	44-48	> 48
	50-54	< 24	24-27	28-32	33-36	37-41	42-46	> 46
	55-59	< 22	22-26	27-30	31-34	35-39	40-43	> 43
	60-65	< 21	21-24	25-28	29-32	33-36	37-40	> 40
WOMEN	20-24	< 27	27-31	32-36	37-41	42-46	47-51	> 51
	25-29	< 26	26-30	31-35	36-40	41-44	45-49	> 49
	30-34	< 25	25-29	30-33	34-37	38-42	43-46	> 46
	35-39	< 24	24-27	28-31	32-35	36-40	41-44	> 44
	40-44	< 22	22-25	26-29	30-33	34-37	38-41	> 41
	45-49	< 21	21-23	24-27	28-31	32-35	36-38	> 38
	50-54	< 19	19-22	23-25	26-29	30-32	33-36	> 36
	55-59	< 18	18-20	21-23	24-27	28-30	31-33	> 33
	60-65	< 16	16-18	19-21	22-24	25-27	28-30	> 30

The classification is based on literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold

RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

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