Carrying OUT the Test, Prepare the Wrist Unit

Middle You participate regularly in recreational sports. For example, you run 5 miles/8km a week or spend 30–60 minutes a week in comparable physical activity. Or, your work requires modest physical activity.

High Exercise is an inseparable part of your life. You exercise regularly at least 3 times a week with heavy paced intensity. Exercise causes clear breathlessness and sweating. For example, you run regularly more than 10 miles/16 km a week or spend more than 1.5–2 hours in comparable physical activity.

Top You participate regularly in heavy physical exercise at least 5 times a week. E.g. you exercise to improve performance for competitive purposes.

Set the Fitness Test Mode On

1.	In the Time of day display press Up or Down until you
	enter the Options mode.
	OPTIONS is displayed.
2.	Press START/STOP/OK to enter the setting loop.
	USER SET is displayed.
3.	Press	Up or	Down until you come to the Fitness test
	setting mode.
	FIT. TEST ON/OFF is displayed.
4.	Press START/STOP/OK to enter the Fitness test setting loop.
	FIT. TEST is displayed.
	ON or OFF is flashing.
5.	Press	Up or	Down to select the test on.

6.Press START/STOP/OK to lock your selection.

7.To return to the Time of day display, press and hold START/ STOP/OK.

8.2 CARRYING OUT THE TEST

To get reliable test results, there are the following basic requirements:

•You should be relaxed and calm.

•The test can take place anywhere – home, office, health club

– as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.

•Keep the testing place, time of day and environment the same every time the test is repeated.

•Avoid eating a heavy meal or smoking 2–3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharma- cological stimulants on the test day and the day before.

Prepare the Wrist Unit

1. In the Time of day display press Up or Down until you come to the Fitness test mode.

FIT. TEST is displayed.

Relax Yourself for 1–3 Minutes

2. Lay down, relax your muscles and mind.

68 ENGLISH

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.

Polar F92tiTM Carrying OUT the Test, Prepare the Wrist Unit, Relax Yourself for 1-3 Minutes

Models: F92tiTM