Middle You participate regularly in recreational sports. For example, you run 5 miles/8km a week or spend
High Exercise is an inseparable part of your life. You exercise regularly at least 3 times a week with heavy paced intensity. Exercise causes clear breathlessness and sweating. For example, you run regularly more than 10 miles/16 km a week or spend more than
Top You participate regularly in heavy physical exercise at least 5 times a week. E.g. you exercise to improve performance for competitive purposes.
Set the Fitness Test Mode On
1. | In the Time of day display press Up or Down until you | ||
| enter the Options mode. | ||
| OPTIONS is displayed. | ||
2. | Press START/STOP/OK to enter the setting loop. | ||
| USER SET is displayed. | ||
3. | Press | Up or | Down until you come to the Fitness test |
| setting mode. |
| |
| FIT. TEST ON/OFF is displayed. | ||
4. | Press START/STOP/OK to enter the Fitness test setting loop. | ||
| FIT. TEST is displayed. | ||
| ON or OFF is flashing. | ||
5. | Press | Up or | Down to select the test on. |
6.Press START/STOP/OK to lock your selection.
7.To return to the Time of day display, press and hold START/ STOP/OK.
8.2 CARRYING OUT THE TEST
To get reliable test results, there are the following basic requirements:
•You should be relaxed and calm.
•The test can take place anywhere – home, office, health club
– as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.
•Keep the testing place, time of day and environment the same every time the test is repeated.
•Avoid eating a heavy meal or smoking
•Avoid heavy physical effort, alcoholic beverages or pharma- cological stimulants on the test day and the day before.
Prepare the Wrist Unit
1. In the Time of day display press 
Up or Down until you come to the Fitness test mode.
FIT. TEST is displayed.
Relax Yourself for 1–3 Minutes
2. Lay down, relax your muscles and mind.
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