Check Exercise Information

You can pause the stopwatch by pressing START/STOP/OK. Repressing it will restart the stopwatch and the above calculations.

To reset the stopwatch to zero:

1.	Stop the stopwatch.
2.	Press and hold Down.

When the stopwatch is running press Up or Down to see the following information during the exercise:

Time of day (TIME)

Stopwatch (EXERCISE)

Check Your Heart Rate Limits

While exercising you don’t have to press any button to check the heart rate limits you are using. Just bring the wrist unit up to your chest near the transmitter’s Polar logo.

The current exercising zone values and backlight will be on for a few seconds.

See Your Progress Bullets During Exercise

Time spent in target zone (IN ZONE)

Calorie expenditure (OWNCAL)

The calorie counting feature must be set on to be able to see the OWNCAL display.

A bullet appears for every 10 minutes exercise in Target Zone.

Swap the Heart Rate Limits

You can swap heart rate limits during the exercise while the stopwatch is running and you have set OwnZone on. You can select between OwnZone Basic, OwnZone High, OwnZone Low and manually set limits.

Press and hold Up or Down.

If you swap heart rate limits during exercise, the latest ones in use will be saved as measurement option settings and your next exercise will start with these limits.

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F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.

Polar F92tiTM user manual Check Exercise Information, Check Your Heart Rate Limits

Models: F92tiTM