CONTENTS |
| |
1. HOW THE POLAR HEART RATE MONITOR WORKS | 46 | |
| Polar WearLink™ Transmitter | 46 |
| How to shorten the wrist band | 47 |
1.1 | BUTTONS AND THEIR FUNCTIONS | 48 |
1.2 | MODES AND THEIR FUNCTIONS | 49 |
2. SETTINGS | 50 | |
2.1 | USER INFORMATION SETTINGS | 50 |
| Setting User 1 or 2 | 50 |
| Setting Weight | 51 |
| Setting Height | 51 |
| Setting Age | 51 |
| Setting Sex | 51 |
| Setting Activity Level | 51 |
2.2 | MEASUREMENT OPTIONS SETTING | 52 |
| Turning OwnZone ON/OFF | 52 |
| Setting Heart Rate Limits Manually | 52 |
| Turning the OwnCal Calorie Counter ON/OFF | 53 |
| Turning Polar Fitness Test ON/OFF | 54 |
2.3 | SETTING THE WATCH | 55 |
| Setting the Alarm | 55 |
| Setting the Time of Day | 56 |
| Setting the Date | 56 |
3. | START THE HEART RATE MEASUREMENT | 58 |
4. | OWNZONE | 59 |
| 4.1 HOW TO DETERMINE YOUR OWNZONE | 59 |
| 4.2 OWNZONE METHODS | 60 |
| 4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE | 61 |
5. | FUNCTIONS DURING HEART RATE MEASUREMENT | 62 |
| See Your Heart Rate | 62 |
| Illuminate the Display | 62 |
| Turn the Sound Signal and |
|
| the Button Sound ON/OFF | 62 |
| Swap the User | 62 |
| Start/Stop the Stopwatch | 62 |
| Check Exercise Information | 63 |
| Check Your Heart Rate Limits | 63 |
| See Your Progress Bullets During Exercise | 63 |
| Swap the Heart Rate Limits | 63 |
6. | STOP THE HEART RATE MEASUREMENT | 64 |
7. | RECALLING TRAINING INFORMATION | 65 |
| Date | 65 |
| Exercise Time (EXE. TIME) | 65 |
| Exercise Time in the Target Zone (IN ZONE) | 65 |
44 
ENGLISH
