7.At some point during the stages 1–5 you hear two beeps. This indicates that Polar Heart Rate Monitor has determined your exercising limits and you can continue your exercising.

The determined heart rate limits are displayed for a few seconds. EXERCISE appears in the display.

You can recall the limits onto the display by bringing the wrist unit close to the transmitter.

You can turn the OwnZone timing signals

off by pressing and holding for two seconds before starting the OwnZone determination.

Reset the stopwatch:

If needed you can reset the stopwatch to zero and restart OwnZone determination:

1.Stop the OwnZone determination by pressing START/STOP/OK. Heart rate limits for your previously determined OwnZone appear on the display.

2.Stop the stopwatch by pressing START/STOP/OK.

 

QUIT? appears in the display.

 

3.

To reset the stopwatch press and hold

Down.

 

The stopwatch will start blinking and RESET? text appears

 

in the display.

 

 

To reset the stopwatch keep pressing

Down.

4.

To restart the stopwatch press START/STOP/OK.

4.2 OWNZONE METHODS

Polar Heart Rate Monitor uses multiple methods for determining your OwnZone. The primary method is based on measuring and analysing the heart rate variability during graded exercise (OZ.V).

If your heart rate exceeds the safety limit during the determination, Polar Heart Rate Monitor picks up your latest OwnZone definition based on heart rate variability (OZ.L). Alternatively, if there is no previous determination in memory, OwnZone limits, which are based on your age predicted maximum heart rate (OZ.A), will be used. These methods ensure that the safest possible exercise zone is determined for you.

The method used in defining the OwnZone is indicated after the two beeps as follows:

1.OZ.V (OwnZone Variability) and the currently determined OwnZone limits appear on the illuminated display.

2.OZ.L (OwnZone Latest) and your previously determined OwnZone limits appear on the illuminated display.

3.OZ.A (OwnZone Age) and your age-predicted heart rate limits appear on the illuminated display.

You will also see which OwnZone level you have selected to use: BASIC (OwnZone Basic for allround exercising)

HIGH (OwnZone High for exercising at moderate intensity)

LOW (OwnZone Low for exercising at light to moderate intensity)

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Polar F92tiTM user manual Ownzone Methods, Reset the stopwatch, Stop the stopwatch by pressing START/STOP/OK, Display

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.