LYS

TILBAKE START

OP

NED

hold for at låse knapper

forrige niveau

Efterlad indstillinger uændrede

Annullér valg

Tryk og hold for at vende til- bage til tid- visning fra menu

Tryk og hold for at syn- kronisere med Flow-app i tidsvisning

Bekræft valget, der vises på dis- playet

Justér en valgt værdi

Tryk og hold for at ændre urdisplayet

Justér en valgt værdi

FØRTRÆNINGSTILSTAND

LYS

 

 

 

 

TILBAGE

 

START

 

OP

NED

Oplys displayet

 

 

Vend til-

 

 

• Start et træ-

Gå gen-

Gå gen-

Tryk og hold nede for

 

bage til

 

 

ningspas

 

nem sport-

nem sport-

 

tids-

 

 

 

 

 

slister

slister

 

at åbne sport-

 

 

 

 

 

 

 

 

 

 

 

 

visning

 

 

 

 

 

 

 

 

 

sprofilindstillinger

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UNDER TRÆNING

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LYS

 

TILBAGE

 

START

 

OP

 

 

NED

Oplys dis-

 

Afbryd træ-

 

Tryk og hold

 

Skift træ-

 

Skift træ-

 

playet

 

 

ning mid-

 

 

 

 

for at slå

 

 

ningsvisning

 

ningsvisning

Tryk og

 

 

lertidigt ved

 

 

 

zonelås til-

 

 

 

 

 

 

 

at trykke én

 

 

 

/fra

 

 

 

 

 

 

hold for at

 

 

 

 

 

 

 

 

 

 

 

 

 

gang

 

 

 

 

 

 

 

 

 

 

 

åbne Hur-

 

 

 

 

Fortsæt træ-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tigmenu

 

Tryk og hold

 

 

 

ningsmåling

 

 

 

 

 

 

 

 

 

i 3 sekunder

 

 

 

ved mid-

 

 

 

 

 

 

 

 

 

for at stoppe

 

 

 

lertidig afbry-

 

 

 

 

 

 

 

 

 

træ-

 

 

 

 

delse

 

 

 

 

 

 

 

 

 

ningsmåling

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MENUSTRUKTUR

Åbn menuen og gennemgå den ved at trykke på OP eller NED. Bekræft valg med knappen START, og vend tilbage med knappen TILBAGE.

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Polar M400 manual Menustruktur, LYS Tilbake Start NED, Førtræningstilstand LYS Tilbage Start NED

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.