SKIFT INTERVAL UNDER EN INTERVAL TRÆNING

Tryk på LYS og hold den nede. Hurtigmenu vises. Vælg Start næste interval fra listen, og tryk på START (hvis der vælges manuel intervalændring, når træningen oprettes). Hvis der vælges automatisk, ændres intervallet automatisk, når du har afsluttet et interval. Du får besked gennem en tilbagemelding via lyd.

SKIFT INDSTILLINGER I HURTIGMENU

Tryk på LYS og hold den nede. Hurtigmenu vises. Du kan ændre følgende indstillinger uden at afbryde dit træningspas midlertidigt:

•Slå baggrundslys konstant til: Vælg Slå baggrundslys til på listen, og tryk på START. Når indstil- lingen er slået til, forbliver baggrundslyset tændt hele tiden. Du kan slukke og tænde for bag- grundslyset igen ved at trykke på LYS. Bemærk, at batteriets levetid forkortes, når denne funktion anvendes.

•Slå positionsvejledning til: Funktionen Tilbage til start fører dig tilbage til startpunktet af dit træ- ningspas. Vælg Slå positionsguide til, og tryk på START. Visning af pile i positionsvejl. slået til vises, og M400 skifter til visningen Tilbage til start. Få flere oplysninger under Tilbage til start.

•Indstil tids- og/eller distancebaserede intervaltimere: Vælg Intervaltimer på listen, og tryk på START. Vælg Start X.XX km / XX:XX for at bruge en tidligere indstillet timer eller oprette en ny timer i Indstil timer.

•Start sluttids-beregneren: Vælg Sluttids-beregnerpå listen, og tryk på START. Vælg Start XX.XX km / X.XX mi for at bruge en tidligere indstillet mål-distance, eller indstil et nyt mål i Indstil distance.

•Slå automatisk pause til eller fra: Når du begynder eller holder op med at bevæge dig, starter eller standser din M400 automatisk træningspas. GPS-måling skal slås til, for at automatisk pause virker.

AFBRYD/STOP ET TRÆNINGSPAS

1.Tryk på knappen TILBAGE for at afbryde et træningspas midlertidigt. Træning midlertidigt afbrudt vises, og M400 skifter til pausetilstand. Fortsæt dit træningspas ved at trykke på START.

2.Stop et træningspas ved at trykke på knappen TILBAGE og holde den nede i tre sekunder under træningsmåling eller i pause-tilstand, indtil der vises Måling afsluttet.

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Polar M400 manual AFBRYD/STOP ET Træningspas, Skift Interval Under EN Interval Træning, Skift Indstillinger I Hurtigmenu
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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