GRUNDLÆGGENDE

Automatisk omgang (Kan indstilles til varighed eller distancebaseret)

Træningslyde

Hastigheds-visning

PULS

Pulsvisning (vælg slag i minuttet (bpm) eller % af maksimum.)

Puls synlig for andre enheder (Andre kompatible enheder, der bruger Bluetooth ® Smart trådløs tek- nologi (f.eks. træningsudstyr), kan detektere din puls.)

Pulszoneindstillinger (Med pulszonerne kan du nemt vælge og overvåge træningsintensiteter). Hvis du vælger Standard, kan du ikke ændre pulsgrænser. Hvis du vælger Fri, kan alle grænser ændres. Stan- dard-pulszonegrænser beregnes fra din maksimumpuls.

TRÆNINGSVISNINGER

Vælg hvilke oplysninger, du ønsker at se i dine træningsvisninger under træningspassene. Du kan have i alt otte forskellige træningsvisninger for hver sportsprofil. Hver træningsvisning kan have højst fire forskellige datafelter.

Klik på blyantikonet på en eksisterende visning for at redigere den, eller tilføj en ny visning. Du kan vælge mellem et og fire elementer til din visning fra seks kategorier:

Tid

 

Miljø

 

Kropsmåling

Distance

Hastighed

 

 

 

 

 

 

 

 

 

 

Tid

Højde

Puls

Distance

Hastig-

Varighed

Samlet

Gnm. puls

 

 

hed/tempo

 

 

 

Omgangsti-

 

opstign.

Mak-

 

Omgang-

Gnm. hastig-

 

 

 

s-

 

hed/tempo

 

d

Samlet

 

simumpuls

 

 

 

 

 

distance

 

 

 

 

 

nedstig-

 

 

 

Maks. hastig-

Tid sidste

 

Omg. gnm.

 

 

 

n.

Dist. sid-

 

hed/tempo

 

omg.

 

 

puls

 

 

 

Aktuel

 

 

ste omg.

 

Omg. hastig-

 

 

 

 

 

 

 

Kalorier

 

 

 

 

 

omgang

 

 

 

hed/tempo

 

 

 

 

 

 

 

 

 

 

 

opstig.

ZonePointer

 

 

 

 

 

 

Aktuel

Tid i zone

 

 

 

 

 

 

 

omgang

 

 

 

 

 

 

 

 

 

nedstig.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Klik på Gem, når du har afsluttet alle sportsprofilindstillingerne. Tryk på Synkronisér i FlowSync for at synkronisere indstillingerne til din M400.

58

Page 58
Image 58
Polar M400 manual Grundlæggende, Puls, Træningsvisninger, Tid Miljø Kropsmåling Distance Hastighed

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.