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HURTIGMENU

I førtræningstilstand skal du trykke på LYS og holde den nede for at få adgang til den aktuelt valgte sportsprofil:

Træningslyde: Vælg Fra, Lav, Høj eller Meget høj.

Pulsindstillinger: Pulsvisning: Vælg Slag i minuttet (bpm) eller % af maksimum. Kontrollér

pulsgrænser: Kontrollér grænserne for hver pulszone. Puls synlig for andre enheder: Vælg Til eller Fra. Hvis du vælger Til, kan andre kompatible enheder (f.eks. træningsudstyr) registrere din puls.

GPS-måling: Vælg Fra eller Til.

Hastigheds-visning: Vælg km/t (kilometer i timen) eller min/km(minutter pr. kilometer). Hvis du har valgt britiske enheder, bør du vælge mph (mil i timen) eller min/mi (minutter pr. mil).

Automatisk pause: Vælg Til eller Fra. Hvis du stiller automatisk pause Til, bliver dit træningspas automatisk afbrudt midlertidigt, når du holder op med at bevæge dig.

Autom. omgang: Vælg Fra, Omgangsdistance eller Omgangs-varighed. Hvis du vælger Omgangsdistance, skal distancen indstilles efter hvilken omgang, der tages. Hvis du vælger Omgangsvarighed, skal varigheden indstilles, hvorefter hver omgang tages.

I træningsvisning skal du trykke på LYS og holde den nede for at åbne Hurtigmenu. I træningsvisningens Hurtigmenu kan du:

Låse knapper: Tryk på START for at låse knapper. For at låse op skal du trykke på LYS og holde den nede.

Indstille baggrundslys: Vælg Til eller Fra.

Søge efter sensor: Søg efter en pulsmåler.

Interval-timer: Opret intervaltimere baseret på tid og/eller distance for at måle trænings- og resti- tutionsfaser nøjagtigt i dine intervaltræningspas.

Sluttids-beregner: Indstil distancen for dit træningspas, og M400 vurderer passets sluttid i henhold til din hastighed.

Info om aktuel position: Dette kan kun vælges, hvis GPS er slået til i sportsprofilen.

Vælg Slå positionsvejledning til, og tryk på START. Visning af pile i positionsvejl. slået til vises, og M400 skifter til visningen Tilbage til start.

I pausetilstand skal du trykke på LYS og holde den nede for at åbne Hurtigmenu. I pausetilstandens Hurtigmenu kan du:

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Polar M400 manual Hurtigmenu, Indstille baggrundslys Vælg Til eller Fra

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.