Med mobilappen Polar Flow kan du følge og analysere dine aktivitetsdata undervejs og få dine data synkroniseret trådløst fra din M400 til Polar Flow-servicen. Flow-webservicen giver dig det mest detaljerede indblik i din aktivitetsinformation.

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SMART COACHING

Uanset om det drejer sig om at vurdere dine daglige konditionsniveauer, oprette individuelle træningsplaner, træne ved den rette intensitet eller modtage øjeblikkelig feedback, giver Smart Coaching dig mulighed for enestående og brugervenlige funktioner, der er tilpasset dine personlige behov og udformet til maksimal nydelse og motivation, når du træner.

M400 indeholder følgende Smart Coaching-funktioner:

Træningsudbytte

Konditionstest

Løbeindeks

Pulszoner

Smart calories

TRÆNINGSUDBYTTE

Funktionen Træningsudbytte hjælper dig med bedre at forstå virkningerne af din træning. Denne funktion kræver brugen af pulsmåleren. Efter hvert træningspas får du skriftlig tilbagemelding om din præstation, på betingelse af at du har trænet mindst 10 minutter i sportszonerne. Tilbagemeldingen er baseret på træningstidens fordeling i sportszoner, kalorieforbrænding og varighed. I Træningsfiler får du mere detaljeret tilbagemelding. Beskrivelserne af forskellige muligheder for træningsudbytte er angivet i tabellen herunder

Tilbagemelding

Udbytte

Maks træning+

Det var en hård træning! Du forbedrede din sprinthastighed og dine

 

musklers nervesystem, hvilket gør dig mere effektiv. Din træning

 

øgede også din modstand over for udmattelse.

 

 

Maks træning

Det var en hård træning! Du forbedrede din sprinthastighed og dine

 

musklers nervesystem, hvilket gør dig mere effektiv.

 

 

Maksimal og tempotræning

Sikke en træning! Du forbedrede dit tempo og din effektivitet.

 

Denne træning udviklede også betydeligt din aerobe kondition og

 

din evne til at opretholde præstation med høj intensitet i længere

 

tid.

 

 

Tempo- og maksimaltræning

Sikke en træning! Du forbedrede betydeligt din aerobe kondition og

 

din evne til at opretholde præstation med høj intensitet i længere

 

tid. Denne træning udviklede også din hastighed og effektivitet.

 

 

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Polar M400 manual Smart Coaching, Træningsudbytte, Tilbagemelding Udbytte

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.