MAKSIMUMPULS

Indstil din maksimumpuls, hvis du kender din aktuelle maksimale pulsværdi. Din aldersberegnede maksimale pulsværdi (220-alder) vises som standardindstilling, når du indstiller denne værdi for første gang.

HRmax bruges til at beregne energiforbrug med. HRmax er det højeste antal hjerteslag i minuttet under maksimal fysisk anstrengelse. Den mest nøjagtige metode til fastsættelse af din individuelle HRmax er at udføre en maksimal træningsstresstest i et laboratorium. HRmax er også afgørende, når du bestemmer træningsintensiteten. Den er individuel og afhænger af alder og arvemæssige faktorer.

GENERELLE INDSTILLINGER

For at få vist og redigere dine generelle indstillinger skal du gå ind under Indstillinger > Generelle

indstillinger

Generelle indstillinger indeholder:

Par og synkroniser

Flytilstand

Knaplyde

Knaplås

Advarsel om inaktivitet

Enheder

Sprog

Farve af træningsvisning

Om dit produkt

PAR OG SYNKRONISER

Par ny enhed: Par pulsmålere eller mobile enheder med din M400.

Parrede enheder: Få vist alle de enheder, du har parret med din M400. Disse kan omfatte pulsmålere og mobile enheder.

Synkroniser data: Synkroniser data med Flow-app. Synkroniser data vises, efter du har parret din M400 med en mobil enhed.

FLYTILSTAND

Vælg Til eller Fra.

Flytilstand afbryder al trådløs kommunikation fra enheden. Du kan stadigvæk bruge den til at indsamle aktivitet, men du kan hverken bruge den i træningspas med en pulsmåler eller synkronisere dine data til mobilappen Polar Flow, fordi Bluetooth® Smart er deaktiveret.

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Polar M400 manual Generelle Indstillinger, Maksimumpuls, PAR OG Synkroniser, Flytilstand

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.