INHOUD

Werking van de Polar hartslagmeter

134

Gebruik van de knoppen

136

Gebruik van de functies

136

Instellingen

137

Instellen van de gebruikersgegevens

137

Instellen van gebruiker 1 of 2

138

Instellen van het gewicht

138

Instellen van de lengte

138

Instellen van de leeftijd

138

Instellen van het geslacht

139

Instellen van het activiteitenniveau

139

Instellen van de meetopties

139

Aan-/uitzetten van de OwnZone functie

139

Handmatig instellen van de hartslaglimieten

140

Aan-/uitzetten van het OwnCal calorieverbruik

140

Aan-/uitzetten van de Polar Fitness Test

141

Instellen van het horloge

142

Instellen van de 12-/24-uurs weergave

142

Instellen van het alarm

142

Instellen van de tijd

143

Instellen van de datum

143

Starten van de hartslagmeting

144

OwnZone

145

Hoe bepaalt u uw OwnZone?

145

OwnZone methoden

146

Gebruik van uw vorige OwnZone

147

Functies tijdens de hartslagmeting

147

Bekijken van de hartslag

147

Verlichten van het display

147

In- en uitschakelen van het geluidssignaal

148

Wisselen van gebruiker

148

Starten/stoppen van de stopwatch

148

Bekijken van de hartslaginformatie

149

Bekijken van de hartslaglimieten

149

Bekijk hoeveel bolletjes u scoort tijdens het sporten

149

Wisselen van de hartslaglimieten

149

Stoppen van de hartslagmeting

150

Opvragen van de hartslaginformatie

150

Datum

150

Inspanningsduur

150

Tijd doorgebracht in de inspanningszone

150

Hartslaglimieten

151

Gemiddelde hartslag

151

Calorieverbruik tijdens het sporten

151

Totaal calorieverbruik

151

Totale inspanningsduur

151

Vorige OwnIndex

152

OwnIndex

152

Instellen van de Polar Fitness Test

153

Uitvoeren van de Polar Fitness Test

153

Resultaten van de Polar Fitness Test

154

Onderhoud

155

Onderhoud van de Polar hartslagmeter

155

Batterijen

155

Service

156

Voorzorgsmaatregelen

156

Polar hartslagmeter onder water

156

Polar hartslagmeter en interferentie

156

Het verkleinen van risico’s tijdens het sporten

 

met de hartslagmeter

157

Veelgestelde vragen

158

Polar verklarende woordenlijst

160

Technische gegevens

161

Internationale garantie

162

Aansprakelijkheid

162

Index

163

NLD

133

Page 3
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Polar M31, M62, M61, M32 user manual Inhoud, 133

M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.