Polar RS300X - page 11

FollowFitness Test Results

Fitnesstest results contain 16 of your latest

OwnIndexvalues, including the dates. On average,

ittakes six weeks of regular training to improve

youraerobic fitness noticeably. To improve your

aerobicfitness most efficiently, you need to train

largemuscle groups.

1. SelectUP/DOWN >Test >Trend.

2. YourOwnIndex result bars and date of the

latesttest are displayed. Press UP/DOWN to

viewthe previous OwnIndex results.

DeleteOwnIndex Values

1. Selectthe value you wish to delete.

2. Pressand hold the LIGHT button.

3. Deletevalue? No/Yes is displayed. Confirm

yourselection with the RED button.

ENGLISH

BeforeTraining 11

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!