3. TRAINING

Wear the Transmitter

Beforerecording a training session, wear the transmitter.
1. Wetthe electrode areas of the strap well under running water.
2. Attachthe connector to the strap. Adjust the strap length to fit
ittightly but comfortably.
3. Tiethe strap around your chest, just below the chest muscles,
andattach the hook to the other end of the strap.
4. Checkthat the wet electrode areas are firmly against your skin
andthat the Polar logo of the connector is in a central and
uprightposition.
Detachthe connector from the strap after every use, to maximize
thetransmitter battery lifetime. Sweat and moisture may keep
theelectrodes wet and the transmitter activated. This will reduce
thetransmitter battery life.
Seedetailed washing instructions in Important Information
chapter.
Forvideo tutorials, go to http://www.polar.fi/en/support/video_tutorials.
ENGLISH
Training 13