Polar RS300X Wear the Polar G1 GPS Sensor*

Wear the Polar G1 GPS Sensor*

• TheGPS sensor has to be activated from the training computer

beforeit can be used: UP/DOWN >Settings >Features >S

sensor>GPS.

• Installa battery before using the GPS sensor for the first time. See

thePolar G1 GPS sensor user manual.

*OptionalG1 GPS sensor required.

Wearingthe GPS Sensor

1. Push to open the clip.

2. Thread the armband loosely through the loops on the clip and

fasten.

3. Position the armband round your upper arm and fasten. Place the

sensorand the training computer on the same arm. Make sure

thatthe "POLAR" logo is in an upright position.

4. Turnthe GPS sensor on only after your heart rate appears on your

trainingcomputer. See the Polar G1 GPS Sensor user manual for

furtherinstructions on turning the sensor on.

Youcan fasten the sensor on a belt or on the top of a backpack

withoutthe armband.

ENGLISH

16 Training

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!