Contents
1. GETSTARTED................................ 4
Getto Know Your Polar RS300X. ... ... ... .. 4
WristUnit Buttons and Menu Structure . ... 5
StartWith Basic Settings . ... ... ... ... ... ... 6
Symbolson the Display .. ... .. ... ... ... ... .. 7
2. BEFORETRAINING........................... 8
PolarFitnessTest........................... 8
OwnZoneLimits............................. 12
3. TRAINING....................................13
WeartheTransmitter....................... 13
Wearthe Polar S1 foot pod* ... ... ... ... ... 14
Wearthe Polar G1 GPS Sensor*. ... ... ... .. 16
StartTraining................................ 17
DuringTraining.............................. 18
StopTraining................................ 21
4. AFTERTRAINING............................ 22
Summary.................................... 22
ReviewTrainingData....................... 23
TransferData................................ 27
5. SETTINGS....................................28
WatchSettings..............................28
ExerciseSettings............................29
FeatureSettings............................. 31
UserSettings................................ 32
GeneralSettings............................ 34
6. IMPORTANT INFORMATION .. ... ... .. ... ... . 35
Caringfor Your Polar RS300X ... ... ... ... .. 35
Precautions................................. 39
Troubleshooting............................. 41
TechnicalSpecifications . ... ... ... ... ... .. . 42
ENGLISH